Attaining youthful and radiant looks requires constant discovery of ways to preserve our youthful appearance until a true fountain of youth is found. No one can stop themselves from growing old, but taking proper care for skin and body can slow the aging process down considerably.
Anti-Aging Beauty requires a combination of balanced nutrition, skin care, adequate hydration, the right products and effective treatments – not to mention living an enjoyable and stress-free life!
Below Are Our Anti-Ageing Tips:
1. Use Sunscreen
Do You Use Sunscreen Everyone understands the benefits of sunscreen when it comes to protecting skin from the sun’s damaging rays, which helps to stave off premature aging. Therefore, sunscreen should be part of every skin care routine! However, you might not realize that SPF levels in moisturizers and makeup may not provide sufficient coverage; anything with an SPF under 30 does not qualify as UV protection at all! When protecting your face specifically from UV rays with two layers of SPF 50 sunscreen should do just the trick! Also don’t forget your neck and chest as these areas tend to age more quickly!
2. Use Sesame Oil Before Taking Bath
Organic sesame oil provides more benefits than cooking, and can be purchased at health food stores and online. Massaging sesame oil all over your body before showering or bathing is a fantastic anti-ageing technique; plus it will wake you up if done in the morning!
Sesame oil will deeply moisturize your skin, essential to maintaining young and plump skin. Furthermore, showering off sesame oil effectively removes dirt and dead cells without stripping or harming it – an all-around win-win solution!
3. Avoid Sugar As Mush As Possible
Finding foods that can boost your skin from within and minimize wrinkles is easy, though eating healthily during main meals might still harm you – refined sugar is often one of the worst culprits when it comes to prematurely ageing skin! Sugar causes silent inflammations which harden and dry up skin leaving it more susceptible to wrinkles and drooping over time.
4. Try To Have Enough Sleep
Sleeping 8 hours every night is more than just for energy and happiness purposes – your body actually works hard at reducing stress hormone effects while increasing production of growth hormone. Furthermore, cell renewal takes place while you sleep allowing skin cells to heal themselves at a cellular level.
Be consistent in your sleep habits if you can’t get eight uninterrupted hours, to help ensure that your body can adjust and cooperate with your schedule.
Also Refer : 3 Amazing Benefits Of Rose To Your Health And Skin