Nothing is wrong with becoming older; it’s a privilege that not everyone has. However, I do believe you may age gracefully.
I’ve heard that heredity has a major role in how well you age, yet a study from Columbia University in New York revealed that identical twins with different lifestyles aged differently.
In actuality, lifestyle factors have been found to have a much greater impact on how well we age than hereditary ones.
Below Are 4 Lifestyle Habits For Slow Aging Women:
1. Don’t Drink Alcohol And Don’t Smoke
Drinking and smoking deprive our bodies of nutrients and cause a variety of health issues.
Smokers are more likely to acquire poor teeth and to have finer lines around their mouths. Additionally, smoking deprives the body of oxygen, which over time might hasten aging.
In addition to skin discoloration, weak muscles, and broken blood vessels or spider veins, excessive drinking can also cause these conditions.
2. Eat Well
Refined sugar, white wheat, and excessive dairy products should be avoided since they increase inflammation in the body, which accelerates aging. You should also make an effort to include more nutritious foods, such salmon, almonds, spinach, sardines, and garlic.
Omega 3 fatty acids, the ultimate anti-aging nutrient, are present in both salmon and sardines. Omega-3 fatty acids support the outermost layer of skin cells on the body. They make it easier for the skin to retain water, which results in plumper, softer skin and less wrinkling. Omega 3 fatty acids also aid in enhancing the appearance and feel of the skin.
Docosahexaenoic acid (DHA) and eicosapentaenoic acid are the two main forms of omega-3 fatty acids present in fish oil found in salmon and sardines (EPA). EPA can reduce the effects of aging on the entire body in addition to preventing wrinkles from forming.
3.Omega-3 fatty acids
Strong anti-inflammatories can be found in omega-3 fatty acids. Additionally, these fats strengthen cell membranes, enabling them to shield other cell components from damaging free radicals.
They aid in regulating how the body reacts to UV radiation and shield skin cells from sun-induced inflammation. Unprotected skin doesn’t burn as quickly in persons who take fish oil supplements, according to studies.
I consume a lot of oily fish in my diet, including sardines and salmon, as well as consume a triple strength Omega-3 fatty supplement. The Solgar Triple Strength Omega-3 Softgels are the one I currently consume. I take at least 2 capsules a day, totaling 1008 mg of EPA and 756 mg of DHA.
4. Manage Stress
You’ll age more quickly if you’re under constant severe stress. Stress has an impact on every aspect of our health, in addition to the effect that a worried expression has on facial wrinkles.
Regularly stressed-out individuals are more likely to develop illnesses that speed up the aging process.
I advise you to start practicing gratitude and daily meditation to reduce the stress you are experiencing.
You can also educate your mind to become more optimistic with the aid of a selection of CDs and books available on Amazon.
I also have a fantastic shiatsu foot massager under my desk, which I find to be really relaxing.
Also Refer : 4 Important Oily Skin Tips For Your Beauty