Aging gracefully should not be seen as something to fear; I do believe you can enjoy your golden years gracefully.

I once believed that heredity played a crucial role in how well we aged; however, research from Columbia University in New York demonstrated otherwise: identical twins living different lifestyles aged differently over time.

Lifestyle factors appear to play a more significant role in how well we age than hereditary factors do.

Here Are 4 Lifestyle Habits That Will Slow Aging Women:

1. Don’t Drink Alcohol And Don’t Smoke

Consuming alcohol and cigarettes depletes our bodies of nutrients that support health, leading to numerous medical conditions and disorders.

Smokers tend to develop poor teeth and finer lines around their mouths due to lack of oxygen – something which could hasten aging over time.

As well as leading to skin discoloration, weak muscles, broken blood vessels or spider veins and even excessive drinking causing these conditions – excessive drinking can also exacerbate them.

2. Eat Well

It is essential that we eat healthily; refined sugar, white wheat and dairy products cause inflammation that speeds up aging processes in our bodies. Make an effort to include more nutritious foods like salmon, almonds, spinach, sardines and garlic into your daily diet for best results.

Omega 3 fatty acids, the ultimate anti-aging nutrient, can be found in salmon and sardines. Omega-3s support the outermost layer of skin cells on your body by making it easier for it to retain water resulting in plumper, softer skin that wrinkles less. Furthermore, omega 3s help enhance both appearance and feel of skin texture.

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two main omega-3 fatty acids found in salmon and sardine fish oil, have been proven to reduce signs of aging while simultaneously helping prevent wrinkles from forming.

3.Omega-3 fatty Acids

Fatty Acids Omega-3 fatty acids provide powerful anti-inflammatories. Furthermore, these fats strengthen cell membranes, helping protect other cell components from free radical damage.

Fish oil supplements help to regulate how the body responds to UV radiation and protect skin cells from sun-induced inflammation, according to studies. Unprotected skin doesn’t burn as rapidly in those taking fish oil supplements, according to these same studies.

My diet includes sardines and salmon as staples, in addition to supplementation of Solgar Triple Strength Omega-3 Softgels which provide me with at least 1008 mg EPA and 756 mg DHA each day.

4. Manage Stress

Chronically high stress has an adverse impact on many aspects of our health and can even accentuate facial wrinkles over time.

People who frequently experience stress are at greater risk of illnesses that accelerate aging processes.

Start practicing gratitude and meditation to ease any anxiety you are feeling.

Amazon provides many CDs and books designed to help educate your mind into becoming more optimistic, which may assist with this endeavor.

My desk also houses an amazing shiatsu foot massager that’s both stimulating and relaxing.

Also Refer : 4 Important Oily Skin Tips For Your Beauty