Glow Your Skin

4 Vitamins And Minerals That Helps Glow Your Skin

Glow Your Skin requires more than just an effective skincare regime – to get glowing skin it is also vital that all necessary nutrients are included in your diet! I discuss five essential vitamin supplements for glowing skin in this article.

1. Zinc


Zinc is an antioxidant that protects skin from free radical damage, just like turmeric and astaxanthin do. Additionally, zinc helps combat infections and regulate inflammation; foods high in zinc such as cashew nuts, beef (dark meat has more zinc) chicken (darker meat has more) are all excellent sources.

2. Vitamin C

Vitamin C
Vitamin C

Vitamin C I consider Vitamin C one of my top seven vitamin supplements for skin health due to its role in producing collagen production and antioxidant protection.

Research has clearly established that both applying topical vitamin C and taking pill form of it are beneficial to skin cells. According to some research studies, vitamin C could even prevent and repair UV-induced photo damage.

Altrient C is my preferred vitamin C supplement and research has demonstrated its beneficial effects over time on increasing skin suppleness.

Studies show that taking this supplement for 16 weeks can increase firmness and elasticity by 61.44%.

Also, this treatment decreases the visibility of wrinkles and fine lines both on the body and face.

3. Vitamin K2

Vitamin K2
Vitamin K2

Vitamin K2 It may help to maintain skin suppleness and prevent wrinkles from appearing by providing essential skin nutrition and moisture balance.

Calcium supplements play an essential role in maintaining a healthy level of calcium in your body and can be found in foods such as meat, eggs, dairy products and natto (fermented soy beans). They pull calcium out from areas like your arteries, kidneys and skin tissue where it shouldn’t belong and direct it towards teeth and bones instead.

Vitamin K2 can reduce your chances of wrinkles by preventing an excess of calcium from building up in elastin in your skin’s elastin layer.

Women require vitamin K2 more than men as it protects them against osteoporosis and strengthens bones, as evidence suggests that skin thickness and bone density are inextricably linked.

According to research, skin becomes thinner and wrinkled as bones weaken.

4. Turmeric


Turmeric Waxed Ground turmeric contains powerful anti-inflammatory and antioxidant-rich properties.

Turmeric contains curcumin, an antioxidant known to reduce UV skin damage. Furthermore, turmeric acts as an antibacterial solution which may help fight acne breakouts.

India has long valued turmeric’s therapeutic powers for supporting skin health as well as relieving arthritis and anxiety symptoms. Not only is turmeric effective against these issues, but also as an aid against stress-induced arthritis pain.


Therefore, zinc, vitamin C, vitamin K2 and turmeric are my go-to vitamins for radiant skin. Supplementing with an adequate amount of these essential vitamins may help protect and preserve good skin while slowing the aging process – potentially lessening redness, black spots, wrinkles or dry or rough areas on your complexion as a result.

Also Refer : 4 Tips And Tricks For Smooth And Healthy Skin