4 Vitamins And Minerals That Helps Glow Your Skin

It takes more than just a solid skincare regimen to achieve Glow Your Skin. For your skin to appear its best, it’s also crucial that you’re getting all the necessary nutrients in your diet! I go over the top 5 vitamin supplements for glowing skin in this article.

1. Zinc


Zinc is an antioxidant that shields your skin from free radical damage, just like turmeric and astaxanthin do. It combats infection and regulates inflammation. Foods containing it include cashew nuts, beef, chicken (dark meat has more zinc than white meat), and chicken.

2. Vitamin C

Vitamin C
Vitamin C

Vitamin C has long been one of my top 7 vitamin supplements for skin health because of its role in the production of collagen and its antioxidant capabilities.

It has been demonstrated that applying topical vitamin C and taking pills are both good for skin cells. Vitamin C may both prevent and repair UV-induced photo damage, according to certain research.

Altrient C is the vitamin C supplement I like. It has been demonstrated that over time, this specific type of vitamin C increases the skin’s suppleness.

According to a study, this supplement can boost the firmness and elasticity of your skin by 61.4% over the course of 16 weeks.

Also, it causes a decrease in the visibility of wrinkles and fine lines on both the face and body.

3. Vitamin K2

Vitamin K2
Vitamin K2

Vitamin K2 might be able to stop the skin’s suppleness from declining and wrinkles from forming.

Its primary job is to maintain a healthy level of calcium in your body and is present in foods including meat, eggs, dairy products, and natto (fermented soy beans). It pulls calcium from areas where it shouldn’t be, like your arteries, kidneys, and skin tissue, and directs it toward your teeth and bones.

Vitamin K2 can lessen the possibility that you’ll get wrinkles since it prevents too much calcium from building up in the skin’s elastin.

Women need vitamin K2 more than men do because it protects against osteoporosis and strengthens bones. It has been established that skin thickness and bone density are related.

According to a study, skin gets thinner and more wrinkled as bones weaken.

4. Turmeric


Turmeric has anti-inflammatory properties and is antioxidant-rich.

A chemical substance called curcumin, which is an antioxidant and helps lessen UV skin damage, is found in turmeric. It can help to clean up acne because it is also anti-bacterial.

This spice, which has long been valued for its therapeutic powers in India, not only supports skin health but also eases arthritis and anxiety.


Therefore, zinc, vitamin C, vitamin K2, and turmeric are my top 4 vitamin supplements for radiant skin. Getting enough of the appropriate vitamins can help you maintain good skin and slow down the aging process. The skin’s redness, black spots, wrinkles, and dry or rough regions may also lessen as a result.

Also Refer : 4 Tips And Tricks For Smooth And Healthy Skin